Stress, Anger, Worry, Frustration, Obsession – all words that describe strong emotions that can take a hold on your life in many different ways.

When we aren’t able to express ourselves and make the change that we want to happen in our lives, these types of emotional reactions can start to dominate. They can damage our relationships, our self esteem and our experience of the world.

All our counsellors are trained in stress and anger counselling, and in helping you to find ways to move beyond these destructive emotional experiences.

By having the chance to talk these emotional reactions through with a professional trained in stress and anger counselling, and identify what these reaction represent about your life and your hopes, you can start to decide on a different direction to move towards.

Choose your counsellor now from the listings below.

Counsellors

Adam Borge

Professional Counsellor

from $44 / 30 mins

My counselling and therapy approach is kind, respectful, genuine, accepting and understanding, no matter what issues you’re struggling with.

Andrew Nicholson

Professional Counsellor

from $44 / 30 mins

Andrew is an experienced social worker and counsellor with over 30 years’ combined experience in both fields.

Cassie Causton

Professional Counsellor

from $44 / 30 mins

Cassie believes that positive change is possible for everyone. Cassie sees counselling as a powerful tool that helps people overcome challenges and find balance in life.

Jessica Buhne

Professional Counsellor

from $44 / 30 mins

Jessica believes that within each and every one of us is the capacity to make positive changes to live an enriched life of connection and purpose.

Kerry Drysdale

Professional Counsellor

from $44 / 30 mins

Kerry’s interest in counselling is to support people through challenging times of transition and change when people are seeking to find greater clarity and direction in their lives.

Anxiety Counselling

Anyone who has ever struggled with anxiety or panic attacks would agree that it can really take over your life.

Depression Counselling

Depression is a unique experience for everyone who struggles with it. Find out how CounsellingAtHome.com can help.

Grief and Loss Counselling

Grief and Loss counselling is helpful for the many types of big changes that inevitably come along in our lives.

Personal Development

Counselling doesn't have to be about big issues - the best work you can do is on your own personal development now.

Relationship Issues

The main reason people come to see a counsellor is because of issues in their relationships.

Stress and Anger Counselling

When we aren't able to express ourselves and make change happen in our lives, stress and anger can start to dominate.

Substance Issues

Substance issues do not have to be a life sentence, and you can make changes to lessen the impact that they are having on your life.